bent over dumbbell row machine
Keep your right foot on the ground and grasp the dumbbell still on the ground in your right hand in a neutral grip. The main muscle group targeted is your back the latissimus dorsi and rhomboids.
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One way is to use the same body position as the Smith machine row.
. Keep your back flat as you pick up the. The barbell row and the bent-over dumbbell row involve the same range of movement. To start with your row prepare a sturdy flat bench and place a dumbbell of your choice next to it.
Both hands and feet should be shoulder-width apart to form a strong foundation for the movement. For example the barbell bent-over row requires you to engage your hips and legs to provide a base of support whereas the dumbbell row is done either on the bench or in a. For DB One Arm Rows grab a dumbbell and a bench.
Position your left knee and left hand on the bench and bend. Bent Over Dumbbell Row. Keeping your arm close to your body lift the dumbbell as high as.
An incline dumbbell row is a good bent-over barbell row alternative for those that want to decrease lower back and core involvement isolate the back better and reduce the. Hold a dumbbell in your hands at. Dumbbell bent-over row.
It involves bending over a little bit and rowing the dumbbells using an underhand grip. Stabilize one hand on the bench hinge at the waist slightly bend the knee and row the dumbbell. This is a great movement for.
The underhand dumbbell row is a slightly advanced variation of the dumbbell row. How to do Start with a standing position your legs are as apart as shoulder width and slightly bend your knees. You position the barbell in front of your feet and reach down to grab it bending.
As a compound exercise using free weights the bent-over row works many muscle groups. You can also do bent over rows using dumbbells. With a dumbbell in each hand.
For the bent-over barbell row stand behind the bar with your knees flexed and bend forward from the waist so your torso is roughly parallel with the floor. Bend over until you reach 45 degrees with your arms hanging down by your.
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